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HYROX løpsanalyse: Bella Zhu & Kervin Man - Hong Kong 01:11:15 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Bella Zhu & Kervin Man
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · BEL
·
Totaltid
01:11:15
Rangering
#51
AG-rangering
#29
Kategori
DOUBLES · OPEN
BZ
Bella Zhu
KM
Kervin Man
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:24 (55%)
Stations
27:01 (38%)
Roxzone
4:56 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:55/km
+12.9%
4.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:57
-
SkiErg
4:11
119
Running 2
4:23
-
Sled Push
1:25
17
Running 3
5:02
-
Sled Pull
3:51
137
Running 4
5:03
-
Burpee Broad Jump
3:32
209
Running 5
5:01
-
Rowing
4:33
107
Running 6
5:00
-
Farmers Carry
1:41
109
Running 7
4:57
-
Sandbag Lunges
3:42
155
Running 8
5:04
-
Wall Balls
4:06
125
Running Total
39:24
38
Roxzone Total
4:56
47
Bella Zhu
Kervin Man
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