HYROX løpsanalyse: Mandy Wong & Kwok Wai Wong - Hong Kong 01:12:09 | HyCoach

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HYROX løpsanalyse: Mandy Wong & Kwok Wai Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:12:09
Rangering: #57
AG-rangering: #31
Kategori: DOUBLES · OPEN

Mandy Wong

Kwok Wai Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:49 (57%)

Stations25:21 (35%)

Roxzone6:03 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km+9.0%4.2%

Splittider

Segment	Tid	Rangering
Running 1	4:45	-
SkiErg	4:16	158
Running 2	4:50	-
Sled Push	1:50	181
Running 3	5:25	-
Sled Pull	3:38	98
Running 4	5:02	-
Burpee Broad Jump	2:28	24
Running 5	5:16	-
Rowing	4:34	112
Running 6	5:05	-
Farmers Carry	1:34	53
Running 7	5:16	-
Sandbag Lunges	3:09	64
Running 8	5:14	-
Wall Balls	3:52	78
Running Total	40:49	55
Roxzone Total	6:03	124