HYROX løpsanalyse: Ying Sun Wong & Hiu Ying Ma - Hong Kong 01:12:30 | HyCoach

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HYROX løpsanalyse: Ying Sun Wong & Hiu Ying Ma

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:12:30
Rangering: #63
AG-rangering: #21
Kategori: DOUBLES · OPEN

Ying Sun Wong

Hiu Ying Ma

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:46 (52%)

Stations29:39 (41%)

Roxzone5:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km-2.5%7.0%

Splittider

Segment	Tid	Rangering
Running 1	4:03	-
SkiErg	4:09	108
Running 2	4:42	-
Sled Push	1:51	185
Running 3	4:51	-
Sled Pull	5:10	320
Running 4	4:34	-
Burpee Broad Jump	2:54	80
Running 5	4:57	-
Rowing	4:22	51
Running 6	4:53	-
Farmers Carry	2:19	393
Running 7	4:35	-
Sandbag Lunges	3:50	180
Running 8	5:15	-
Wall Balls	5:04	288
Running Total	37:46	30
Roxzone Total	5:08	63