HYROX løpsanalyse: Lok Him Wan & Lee Wa Wong - Hong Kong 01:13:46 | HyCoach

HYROX løpsanalyse: Lok Him Wan & Lee Wa Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:13:46
Rangering: #76
AG-rangering: #45
Kategori: DOUBLES · OPEN

Lok Him Wan

Lee Wa Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:55 (59%)

Stations24:16 (33%)

Roxzone5:39 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+33.6%13.9%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	4:03	59
Running 2	5:04	-
Sled Push	1:54	206
Running 3	5:19	-
Sled Pull	3:14	43
Running 4	5:09	-
Burpee Broad Jump	2:32	28
Running 5	5:22	-
Rowing	4:27	74
Running 6	6:40	-
Farmers Carry	1:26	24
Running 7	6:46	-
Sandbag Lunges	2:35	10
Running 8	5:17	-
Wall Balls	4:05	119
Running Total	43:55	115
Roxzone Total	5:39	99