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HYROX løpsanalyse: Vivian Lau & Kevin Lee - Hong Kong 01:17:47 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Vivian Lau & Kevin Lee
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · CAN
·
Totaltid
01:17:47
Rangering
#108
AG-rangering
#29
Kategori
DOUBLES · OPEN
VL
Vivian Lau
KL
Kevin Lee
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:33 (56%)
Stations
27:14 (35%)
Roxzone
7:06 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:27/km
+8.5%
4.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:15
-
SkiErg
4:12
126
Running 2
4:55
-
Sled Push
2:06
284
Running 3
5:41
-
Sled Pull
4:34
231
Running 4
5:41
-
Burpee Broad Jump
2:47
57
Running 5
5:43
-
Rowing
4:50
212
Running 6
5:32
-
Farmers Carry
1:34
51
Running 7
5:20
-
Sandbag Lunges
3:07
61
Running 8
5:29
-
Wall Balls
4:04
117
Running Total
43:33
109
Roxzone Total
7:06
207
Vivian Lau
Kevin Lee
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