hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Løpsanalyse
HYROX løpsanalyse: Jocelyn Mong & Michael Kevin Padua
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
·
Totaltid
01:18:08
Rangering
#115
AG-rangering
#30
Kategori
DOUBLES · OPEN
JM
Jocelyn Mong
MP
Michael Kevin Padua
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:36 (58%)
Stations
26:45 (34%)
Roxzone
5:50 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:42/km
+4.2%
2.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:27
-
SkiErg
4:03
62
Running 2
5:32
-
Sled Push
1:27
26
Running 3
5:43
-
Sled Pull
3:30
80
Running 4
5:47
-
Burpee Broad Jump
3:14
141
Running 5
5:41
-
Rowing
4:34
113
Running 6
5:51
-
Farmers Carry
1:43
129
Running 7
5:46
-
Sandbag Lunges
4:20
263
Running 8
5:54
-
Wall Balls
3:54
85
Running Total
45:36
148
Roxzone Total
5:50
106
Jocelyn Mong
Michael Kevin Padua
Hjem
Analyser
HYROX løpsanalyse: Jocelyn Mong & Michael Kevin Padua - Hong Kong 01:18:08 | HyCoach