HYROX løpsanalyse: Melanie Lontoh & Andre Portilha - Hong Kong 01:18:13 | HyCoach

HYROX løpsanalyse: Melanie Lontoh & Andre Portilha

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · INA

·

Totaltid: 01:18:13
Rangering: #117
AG-rangering: #14
Kategori: DOUBLES · OPEN

Melanie Lontoh

Andre Portilha

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:20 (58%)

Stations27:01 (35%)

Roxzone5:57 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:40/km+2.8%2.9%

Splittider

Segment	Tid	Rangering
Running 1	5:59	-
SkiErg	4:24	227
Running 2	5:25	-
Sled Push	1:55	211
Running 3	5:44	-
Sled Pull	3:40	103
Running 4	5:38	-
Burpee Broad Jump	3:18	157
Running 5	5:37	-
Rowing	4:51	220
Running 6	5:35	-
Farmers Carry	2:01	280
Running 7	5:34	-
Sandbag Lunges	3:14	80
Running 8	5:50	-
Wall Balls	3:38	35
Running Total	45:20	144
Roxzone Total	5:57	114