HYROX løpsanalyse: Emily Wilkinson & Thomas Owst - Hong Kong 01:21:11 | HyCoach

HYROX løpsanalyse: Emily Wilkinson & Thomas Owst

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · GBR

·

Totaltid: 01:21:11
Rangering: #151
AG-rangering: #89
Kategori: DOUBLES · OPEN

Emily Wilkinson

Thomas Owst

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:39 (60%)

Stations26:34 (33%)

Roxzone6:03 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:05/km-4.1%2.5%

Splittider

Segment	Tid	Rangering
Running 1	5:56	-
SkiErg	4:07	88
Running 2	6:09	-
Sled Push	1:33	50
Running 3	6:08	-
Sled Pull	3:19	55
Running 4	5:59	-
Burpee Broad Jump	3:14	142
Running 5	6:25	-
Rowing	4:18	39
Running 6	6:05	-
Farmers Carry	1:51	194
Running 7	5:54	-
Sandbag Lunges	3:58	205
Running 8	6:05	-
Wall Balls	4:14	153
Running Total	48:39	204
Roxzone Total	6:03	125