HYROX løpsanalyse: Ben Mok & Diana Teo

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Totaltid: 01:21:42
Rangering: #158
AG-rangering: #22
Kategori: DOUBLES · OPEN

Ben Mok

Diana Teo

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:21 (57%)

Stations29:16 (36%)

Roxzone6:10 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:48/km+5.4%10.9%

Splittider

Segment	Tid	Rangering
Running 1	5:24	-
SkiErg	4:00	40
Running 2	5:16	-
Sled Push	2:11	304
Running 3	7:23	-
Sled Pull	4:53	274
Running 4	5:36	-
Burpee Broad Jump	2:49	68
Running 5	5:28	-
Rowing	4:21	46
Running 6	5:44	-
Farmers Carry	2:01	279
Running 7	5:33	-
Sandbag Lunges	5:10	382
Running 8	6:01	-
Wall Balls	3:51	74
Running Total	46:21	166
Roxzone Total	6:10	141

HYROX løpsanalyse: Ben Mok & Diana Teo - Hong Kong 01:21:42 | HyCoach