HYROX løpsanalyse: Rich Kirby & Jia Hui Ong - Hong Kong 01:22:30 | HyCoach

HYROX løpsanalyse: Rich Kirby & Jia Hui Ong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

·

Totaltid: 01:22:30
Rangering: #169
AG-rangering: #99
Kategori: DOUBLES · OPEN

Rich Kirby

Jia Hui Ong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:07 (51%)

Stations35:02 (42%)

Roxzone5:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:16/km+6.1%4.5%

Splittider

Segment	Tid	Rangering
Running 1	4:55	-
SkiErg	4:33	297
Running 2	4:55	-
Sled Push	2:45	407
Running 3	5:30	-
Sled Pull	4:39	243
Running 4	5:21	-
Burpee Broad Jump	5:08	409
Running 5	5:24	-
Rowing	4:51	219
Running 6	5:16	-
Farmers Carry	2:00	275
Running 7	5:13	-
Sandbag Lunges	4:29	287
Running 8	5:37	-
Wall Balls	6:37	391
Running Total	42:07	86
Roxzone Total	5:24	76