HYROX løpsanalyse: Ken Yue Lok & On Yu Chan - Hong Kong 01:25:54 | HyCoach

HYROX løpsanalyse: Ken Yue Lok & On Yu Chan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · MAS

·

Totaltid: 01:25:54
Rangering: #207
AG-rangering: #54
Kategori: DOUBLES · OPEN

Ken Yue Lok

On Yu Chan

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:21 (59%)

Stations28:59 (34%)

Roxzone6:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:18/km-3.4%3.5%

Splittider

Segment	Tid	Rangering
Running 1	6:43	-
SkiErg	4:41	347
Running 2	6:28	-
Sled Push	1:58	240
Running 3	6:31	-
Sled Pull	4:33	229
Running 4	6:06	-
Burpee Broad Jump	2:44	52
Running 5	6:05	-
Rowing	4:45	172
Running 6	6:11	-
Farmers Carry	1:56	240
Running 7	6:15	-
Sandbag Lunges	3:13	75
Running 8	6:05	-
Wall Balls	5:09	295
Running Total	50:21	237
Roxzone Total	6:38	178