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HYROX løpsanalyse: Ellen Soh Griffon & Nicolas Griffon

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

Ellen Soh Griffon · Nicolas Griffon

Totaltid: 01:26:45
Rangering: #218
AG-rangering: #129
Kategori: DOUBLES · OPEN

Ellen Soh Griffon

Nicolas Griffon

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:43 (55%)

Stations30:44 (35%)

Roxzone8:23 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:58/km-6.6%3.6%

Splittider

Segment	Tid	Rangering
Running 1	5:45	-
SkiErg	4:26	237
Running 2	6:16	-
Sled Push	2:00	244
Running 3	5:43	-
Sled Pull	5:09	316
Running 4	5:51	-
Burpee Broad Jump	3:04	116
Running 5	6:21	-
Rowing	5:13	346
Running 6	5:59	-
Farmers Carry	2:19	395
Running 7	5:51	-
Sandbag Lunges	4:21	267
Running 8	6:00	-
Wall Balls	4:12	147
Running Total	47:43	188
Roxzone Total	8:23	309