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Løpsanalyse
HYROX løpsanalyse: James Pritchard & Ayrin Widjaja
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · INA
·
Totaltid
01:27:17
Rangering
#223
AG-rangering
#32
Kategori
DOUBLES · OPEN
JP
James Pritchard
AW
Ayrin Widjaja
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
52:26 (60%)
Stations
28:10 (32%)
Roxzone
6:46 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:33/km
+33.3%
9.2%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:05
-
SkiErg
4:12
125
Running 2
6:03
-
Sled Push
1:32
49
Running 3
6:10
-
Sled Pull
3:16
46
Running 4
6:30
-
Burpee Broad Jump
4:10
316
Running 5
6:29
-
Rowing
4:58
271
Running 6
6:28
-
Farmers Carry
1:29
31
Running 7
8:04
-
Sandbag Lunges
3:49
178
Running 8
6:39
-
Wall Balls
4:44
240
Running Total
52:26
273
Roxzone Total
6:46
186
James Pritchard
Ayrin Widjaja
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HYROX løpsanalyse: James Pritchard & Ayrin Widjaja - Hong Kong 01:27:17 | HyCoach