HYROX løpsanalyse: Kathrine Borg & Irvin Kwok - Hong Kong 01:27:51 | HyCoach

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HYROX løpsanalyse: Kathrine Borg & Irvin Kwok

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:27:51
Rangering: #229
AG-rangering: #59
Kategori: DOUBLES · OPEN

Kathrine Borg

Irvin Kwok

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running52:36 (60%)

Stations27:07 (31%)

Roxzone8:14 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:35/km+37.0%9.3%

Splittider

Segment	Tid	Rangering
Running 1	6:13	-
SkiErg	4:06	78
Running 2	5:51	-
Sled Push	1:35	63
Running 3	6:13	-
Sled Pull	3:35	92
Running 4	6:20	-
Burpee Broad Jump	2:42	46
Running 5	6:33	-
Rowing	4:29	81
Running 6	6:42	-
Farmers Carry	2:18	391
Running 7	8:01	-
Sandbag Lunges	4:34	302
Running 8	6:47	-
Wall Balls	3:48	62
Running Total	52:36	277
Roxzone Total	8:14	298