HYROX løpsanalyse: Wing Lam Lee & Tsz Ho Lam - Hong Kong 01:28:37 | HyCoach

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HYROX løpsanalyse: Wing Lam Lee & Tsz Ho Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:28:37
Rangering: #235
AG-rangering: #138
Kategori: DOUBLES · OPEN

Wing Lam Lee

Tsz Ho Lam

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:10 (57%)

Stations30:40 (35%)

Roxzone7:51 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:16/km+5.0%9.1%

Splittider

Segment	Tid	Rangering
Running 1	5:07	-
SkiErg	4:34	309
Running 2	6:00	-
Sled Push	1:47	152
Running 3	6:09	-
Sled Pull	4:36	236
Running 4	6:17	-
Burpee Broad Jump	2:41	45
Running 5	6:30	-
Rowing	4:58	267
Running 6	6:38	-
Farmers Carry	2:02	298
Running 7	6:18	-
Sandbag Lunges	3:05	54
Running 8	7:16	-
Wall Balls	6:57	407
Running Total	50:10	232
Roxzone Total	7:51	264