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HYROX løpsanalyse: Zann Chen & Yufang Gao
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · SIN
·
Totaltid
01:33:55
Rangering
#285
AG-rangering
#166
Kategori
DOUBLES · OPEN
ZC
Zann Chen
YG
Yufang Gao
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
50:49 (54%)
Stations
32:18 (34%)
Roxzone
10:54 (12%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:21/km
+17.1%
8.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:19
-
SkiErg
4:17
173
Running 2
5:40
-
Sled Push
2:35
389
Running 3
5:43
-
Sled Pull
5:07
307
Running 4
6:00
-
Burpee Broad Jump
4:18
335
Running 5
6:33
-
Rowing
5:11
330
Running 6
6:44
-
Farmers Carry
2:22
406
Running 7
6:38
-
Sandbag Lunges
4:15
248
Running 8
7:15
-
Wall Balls
4:13
150
Running Total
50:49
247
Roxzone Total
10:54
417
Zann Chen
Yufang Gao
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HYROX løpsanalyse: Zann Chen & Yufang Gao - Hong Kong 01:33:55 | HyCoach