HYROX løpsanalyse: Lana Newdick & Robbie Jay Medalla Alconaba - Hong Kong 01:39:57 | HyCoach

HYROX løpsanalyse: Lana Newdick & Robbie Jay Medalla Alconaba

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · NZL

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Totaltid: 01:39:57
Rangering: #343
AG-rangering: #204
Kategori: DOUBLES · OPEN

Lana Newdick

Robbie Jay Medalla Alconaba

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:10 (54%)

Stations36:02 (36%)

Roxzone9:50 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:46/km+11.4%4.9%

Splittider

Segment	Tid	Rangering
Running 1	6:32	-
SkiErg	4:58	419
Running 2	6:16	-
Sled Push	3:01	431
Running 3	6:27	-
Sled Pull	4:29	216
Running 4	6:42	-
Burpee Broad Jump	4:22	347
Running 5	6:55	-
Rowing	5:30	400
Running 6	7:04	-
Farmers Carry	3:01	452
Running 7	6:59	-
Sandbag Lunges	5:30	404
Running 8	7:19	-
Wall Balls	5:11	298
Running Total	54:10	305
Roxzone Total	9:50	388