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HYROX løpsanalyse: Nini Liu & Weng Kin Tang
HYROX Hong Kong — 23. november 2024
Hong Kong, China · DOUBLES · OPEN · MAC
Nini Liu
·
Weng Kin Tang
Totaltid
01:49:53
Rangering
#404
AG-rangering
#58
Kategori
DOUBLES · OPEN
NL
Nini Liu
WT
Weng Kin Tang
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
65:50 (60%)
Stations
33:38 (31%)
Roxzone
10:30 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
8:14/km
+23.5%
13.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:30
-
SkiErg
4:49
384
Running 2
6:48
-
Sled Push
2:55
424
Running 3
7:31
-
Sled Pull
6:26
415
Running 4
8:22
-
Burpee Broad Jump
3:38
222
Running 5
8:56
-
Rowing
5:13
343
Running 6
9:32
-
Farmers Carry
1:54
226
Running 7
8:24
-
Sandbag Lunges
4:14
244
Running 8
9:50
-
Wall Balls
4:29
202
Running Total
1:05:50
420
Roxzone Total
10:30
413