HYROX Race Analysis: Christopher Tong & Sze Ni Tam - Hong Kong 02:08:31 | HyCoach

HYROX Race Analysis: Christopher Tong & Sze Ni Tam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 02:08:31
Rangering: #446
AG-rangering: #261
Kategori: DOUBLES · OPEN

Christopher Tong

Sze Ni Tam

23-24NOV20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running82:28 (64%)

Stations33:18 (26%)

Roxzone12:50 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:19/km+11.8%21.7%

Splittider

Segment	Tid	Rangering
Running 1	7:27	-
SkiErg	4:34	308
Running 2	8:37	-
Sled Push	1:53	198
Running 3	9:28	-
Sled Pull	4:56	279
Running 4	9:37	-
Burpee Broad Jump	5:01	399
Running 5	10:55	-
Rowing	5:23	382
Running 6	11:27	-
Farmers Carry	2:10	343
Running 7	9:38	-
Sandbag Lunges	4:20	264
Running 8	15:23	-
Wall Balls	5:01	280
Running Total	1:22:28	451
Roxzone Total	12:50	448