HYROX løpsanalyse: Chi Keung Kwok & Chun Kit Yuen & 2 andre - Hong Kong 01:12:01 | HyCoach

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HYROX løpsanalyse: Chi Keung Kwok & Chun Kit Yuen & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:12:01
Rangering: #7
AG-rangering: #7
Kategori: RELAY · OPEN

Chi Keung Kwok

Chun Kit Yuen

Kan Shang Wong

Tat shing Yu

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:26 (44%)

Stations35:26 (49%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+30.9%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:57	-
SkiErg	4:29	13
Running 2	3:37	-
Sled Push	2:22	31
Running 3	3:16	-
Sled Pull	4:31	21
Running 4	3:30	-
Burpee Broad Jump	4:57	43
Running 5	4:02	-
Rowing	4:22	9
Running 6	3:43	-
Farmers Carry	1:33	6
Running 7	4:44	-
Sandbag Lunges	3:05	3
Running 8	4:39	-
Wall Balls	10:07	66
Running Total	31:26	4
Roxzone Total	5:13	5