HYROX løpsanalyse: Lucian Lo & Joshua Tran & 2 andre - Hong Kong 01:22:14 | HyCoach

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HYROX løpsanalyse: Lucian Lo & Joshua Tran & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Totaltid: 01:22:14
Rangering: #28
AG-rangering: #23
Kategori: RELAY · OPEN

Lucian Lo

Joshua Tran

Jonathan Lee

Gabriel Wu

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:34 (43%)

Stations40:44 (49%)

Roxzone6:00 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+11.9%10.3%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	5:14	57
Running 2	3:56	-
Sled Push	1:58	16
Running 3	4:38	-
Sled Pull	7:37	68
Running 4	4:16	-
Burpee Broad Jump	5:17	52
Running 5	3:48	-
Rowing	4:53	48
Running 6	5:02	-
Farmers Carry	2:24	45
Running 7	4:24	-
Sandbag Lunges	5:05	39
Running 8	5:12	-
Wall Balls	8:16	54
Running Total	35:34	11
Roxzone Total	6:00	16