HYROX løpsanalyse: Isaac Wong & Charlie Wong & 2 andre - Hong Kong 01:25:39 | HyCoach

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HYROX løpsanalyse: Isaac Wong & Charlie Wong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:25:39
Rangering: #37
AG-rangering: #30
Kategori: RELAY · OPEN

Isaac Wong

Charlie Wong

Barrie Chui

Nathan Ma

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:03 (42%)

Stations43:33 (51%)

Roxzone6:08 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:30/km+6.6%10.1%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	5:21	62
Running 2	4:04	-
Sled Push	3:28	67
Running 3	4:21	-
Sled Pull	7:01	62
Running 4	3:52	-
Burpee Broad Jump	4:29	31
Running 5	4:42	-
Rowing	4:52	46
Running 6	5:21	-
Farmers Carry	2:50	62
Running 7	4:20	-
Sandbag Lunges	4:26	21
Running 8	4:27	-
Wall Balls	11:06	71
Running Total	36:03	14
Roxzone Total	6:08	21