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HYROX løpsanalyse: Wilson Chan & Chun Yin Ma & 2 andre - Hong Kong 01:26:21 | HyCoach
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HYROX løpsanalyse: Wilson Chan & Chun Yin Ma & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN · HKG
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·
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Totaltid
01:26:21
Rangering
#39
AG-rangering
#32
Kategori
RELAY · OPEN
WC
Wilson Chan
CM
Chun Yin Ma
NS
Nicolas Supranto
CY
Chun Fei Yeung
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:22 (43%)
Stations
40:49 (47%)
Roxzone
8:13 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:40/km
+24.5%
11.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:47
-
SkiErg
5:17
59
Running 2
3:57
-
Sled Push
2:37
41
Running 3
4:35
-
Sled Pull
6:28
55
Running 4
5:10
-
Burpee Broad Jump
4:48
38
Running 5
4:04
-
Rowing
5:10
65
Running 6
5:39
-
Farmers Carry
2:34
52
Running 7
4:55
-
Sandbag Lunges
5:19
45
Running 8
4:19
-
Wall Balls
8:36
57
Running Total
37:22
21
Roxzone Total
8:13
62
Wilson Chan
Chun Yin Ma
Nicolas Supranto
Chun Fei Yeung
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