HYROX løpsanalyse: Austin Leung & Cliff Chan & 2 andre - Hong Kong 01:27:30 | HyCoach

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HYROX løpsanalyse: Austin Leung & Cliff Chan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:27:30
Rangering: #46
AG-rangering: #37
Kategori: RELAY · OPEN

Austin Leung

Cliff Chan

Chi Hin Chiu

Matthew Lee

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:13 (44%)

Stations41:49 (48%)

Roxzone7:32 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:47/km+16.9%13.1%

Splittider

Segment	Tid	Rangering
Running 1	4:29	-
SkiErg	6:00	74
Running 2	4:09	-
Sled Push	1:52	11
Running 3	5:04	-
Sled Pull	4:56	35
Running 4	5:31	-
Burpee Broad Jump	9:25	77
Running 5	5:51	-
Rowing	4:58	51
Running 6	3:53	-
Farmers Carry	1:45	12
Running 7	4:51	-
Sandbag Lunges	3:59	14
Running 8	4:28	-
Wall Balls	8:54	61
Running Total	38:13	28
Roxzone Total	7:32	50