HYROX løpsanalyse: Ting Fung Alan Ng & Chun Kit Chan & 2 andre - Hong Kong 01:34:52 | HyCoach

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HYROX løpsanalyse: Ting Fung Alan Ng & Chun Kit Chan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:34:52
Rangering: #64
AG-rangering: #55
Kategori: RELAY · OPEN

Ting Fung Alan Ng

Chun Kit Chan

Wing Kin Law

Shing Chun Leung

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:32 (43%)

Stations47:32 (50%)

Roxzone6:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+23.8%12.7%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	5:09	55
Running 2	4:41	-
Sled Push	5:24	75
Running 3	4:47	-
Sled Pull	7:00	61
Running 4	4:25	-
Burpee Broad Jump	5:20	53
Running 5	6:12	-
Rowing	5:25	73
Running 6	4:56	-
Farmers Carry	2:09	29
Running 7	5:48	-
Sandbag Lunges	6:48	64
Running 8	5:31	-
Wall Balls	10:17	67
Running Total	40:32	43
Roxzone Total	6:51	41