HYROX løpsanalyse: Ron Wilson & Toni Roig & 2 andre - Hong Kong 01:48:07 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Ron Wilson & Toni Roig & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:48:07
Rangering: #76
AG-rangering: #66
Kategori: RELAY · OPEN

Ron Wilson

Toni Roig

Kenzo Wilson

Jonathan Edwards

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running54:16 (50%)

Stations44:46 (41%)

Roxzone9:08 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:47/km-39.0%36.7%

Splittider

Segment	Tid	Rangering
Running 1	12:02	-
SkiErg	6:22	77
Running 2	7:24	-
Sled Push	1:47	8
Running 3	3:56	-
Sled Pull	3:56	13
Running 4	6:23	-
Burpee Broad Jump	8:07	74
Running 5	7:51	-
Rowing	6:03	78
Running 6	7:52	-
Farmers Carry	1:53	18
Running 7	4:31	-
Sandbag Lunges	11:59	78
Running 8	4:21	-
Wall Balls	4:39	9
Running Total	54:16	76
Roxzone Total	9:08	68