HYROX løpsanalyse: Mandy Mok & Iris Lau & 2 andre - Hong Kong 01:34:16 | HyCoach

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HYROX løpsanalyse: Mandy Mok & Iris Lau & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:34:16
Rangering: #38
AG-rangering: #7
Kategori: RELAY · OPEN

Mandy Mok

Iris Lau

Conny Shum

Rachal W.y. Chow

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:54 (47%)

Stations42:50 (45%)

Roxzone7:35 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km-0.6%6.5%

Splittider

Segment	Tid	Rangering
Running 1	5:18	-
SkiErg	5:56	51
Running 2	5:27	-
Sled Push	2:25	35
Running 3	5:12	-
Sled Pull	5:30	23
Running 4	5:20	-
Burpee Broad Jump	9:13	75
Running 5	5:25	-
Rowing	5:06	12
Running 6	5:26	-
Farmers Carry	1:58	17
Running 7	5:25	-
Sandbag Lunges	6:25	64
Running 8	6:25	-
Wall Balls	6:17	41
Running Total	43:54	38
Roxzone Total	7:35	38