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HYROX løpsanalyse: Denise Lo & Connie Leung & 2 andre - Hong Kong 01:44:54 | HyCoach
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HYROX løpsanalyse: Denise Lo & Connie Leung & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN
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·
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Totaltid
01:44:54
Rangering
#67
AG-rangering
#56
Kategori
RELAY · OPEN
DL
Denise Lo
CL
Connie Leung
IY
Iris Yip
AA
Alicia Au
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
54:40 (52%)
Stations
42:51 (41%)
Roxzone
7:28 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:50/km
+10.8%
32.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
11:06
-
SkiErg
6:14
67
Running 2
5:14
-
Sled Push
1:58
10
Running 3
10:03
-
Sled Pull
9:19
75
Running 4
5:35
-
Burpee Broad Jump
7:08
56
Running 5
5:22
-
Rowing
5:09
16
Running 6
5:27
-
Farmers Carry
2:10
37
Running 7
5:48
-
Sandbag Lunges
5:17
40
Running 8
6:08
-
Wall Balls
5:36
26
Running Total
54:40
80
Roxzone Total
7:28
35
Denise Lo
Connie Leung
Iris Yip
Alicia Au
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