HYROX løpsanalyse: Danielle Miller & Lindsey Costa & 2 andre - Hong Kong 01:49:52 | HyCoach

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HYROX løpsanalyse: Danielle Miller & Lindsey Costa & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · USA

· · ·

Totaltid: 01:49:52
Rangering: #75
AG-rangering: #61
Kategori: RELAY · OPEN

Danielle Miller

Lindsey Costa

Romaisa Khanzada

Melissa Dol

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running50:31 (46%)

Stations50:36 (46%)

Roxzone8:48 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:19/km+6.9%15.1%

Splittider

Segment	Tid	Rangering
Running 1	5:05	-
SkiErg	5:53	46
Running 2	5:48	-
Sled Push	2:48	52
Running 3	6:29	-
Sled Pull	4:32	10
Running 4	5:04	-
Burpee Broad Jump	7:08	57
Running 5	7:13	-
Rowing	5:04	10
Running 6	6:39	-
Farmers Carry	2:33	66
Running 7	6:12	-
Sandbag Lunges	7:40	79
Running 8	8:03	-
Wall Balls	14:58	85
Running Total	50:31	73
Roxzone Total	8:48	64