HYROX løpsanalyse: Edward Lim & Melvyn Chua & 2 andre - Hong Kong 01:15:48 | HyCoach

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HYROX løpsanalyse: Edward Lim & Melvyn Chua & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:15:48
Rangering: #13
AG-rangering: #6
Kategori: RELAY · OPEN

Edward Lim

Melvyn Chua

Angie Ng

Vivienne Quek

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:21 (52%)

Stations31:06 (41%)

Roxzone5:24 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km-5.6%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:22	-
SkiErg	4:32	20
Running 2	5:01	-
Sled Push	2:16	54
Running 3	5:03	-
Sled Pull	4:00	19
Running 4	4:48	-
Burpee Broad Jump	5:34	77
Running 5	5:30	-
Rowing	4:32	26
Running 6	4:22	-
Farmers Carry	2:11	69
Running 7	4:44	-
Sandbag Lunges	4:08	33
Running 8	5:34	-
Wall Balls	3:53	9
Running Total	39:21	40
Roxzone Total	5:24	9