HYROX løpsanalyse: Shijie Tai & Sugiharto Kusumadi & 2 andre - Hong Kong 01:20:36 | HyCoach

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HYROX løpsanalyse: Shijie Tai & Sugiharto Kusumadi & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:20:36
Rangering: #28
AG-rangering: #10
Kategori: RELAY · OPEN

Shijie Tai

Sugiharto Kusumadi

Siow Nee Loh

Geok Leng Loo

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:05 (50%)

Stations34:00 (42%)

Roxzone6:35 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+21.2%6.8%

Splittider

Segment	Tid	Rangering
Running 1	4:57	-
SkiErg	4:40	30
Running 2	4:33	-
Sled Push	1:59	32
Running 3	5:09	-
Sled Pull	6:06	76
Running 4	4:59	-
Burpee Broad Jump	4:20	37
Running 5	4:45	-
Rowing	4:18	11
Running 6	4:43	-
Farmers Carry	2:11	72
Running 7	5:31	-
Sandbag Lunges	5:22	90
Running 8	5:33	-
Wall Balls	5:04	27
Running Total	40:05	49
Roxzone Total	6:35	44