HYROX løpsanalyse: Daniel Ng & Heather Ong & 2 andre - Hong Kong 01:21:58 | HyCoach

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HYROX løpsanalyse: Daniel Ng & Heather Ong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:21:58
Rangering: #32
AG-rangering: #22
Kategori: RELAY · OPEN

Daniel Ng

Heather Ong

Kaven Gee

Victoria Ng

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:35 (48%)

Stations36:12 (44%)

Roxzone6:17 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km-0.7%12.6%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:33	21
Running 2	4:44	-
Sled Push	2:37	81
Running 3	4:29	-
Sled Pull	7:03	96
Running 4	4:58	-
Burpee Broad Jump	4:12	34
Running 5	5:05	-
Rowing	4:51	44
Running 6	6:22	-
Farmers Carry	2:34	108
Running 7	4:42	-
Sandbag Lunges	5:09	83
Running 8	5:11	-
Wall Balls	5:13	32
Running Total	39:35	41
Roxzone Total	6:17	32