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HYROX løpsanalyse: Lam Hoi Ki & Hung Sing Ho & 2 andre - Hong Kong 01:22:21 | HyCoach
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HYROX løpsanalyse: Lam Hoi Ki & Hung Sing Ho & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN · HKG
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·
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Totaltid
01:22:21
Rangering
#37
AG-rangering
#27
Kategori
RELAY · OPEN
LK
Lam Hoi Ki
HH
Hung Sing Ho
HL
Hiu Lun Lee
HL
Hoi Yan Chanel Leung
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:29 (49%)
Stations
34:27 (42%)
Roxzone
7:28 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+2.9%
3.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:44
-
SkiErg
5:48
92
Running 2
5:12
-
Sled Push
1:44
12
Running 3
4:57
-
Sled Pull
5:40
66
Running 4
5:04
-
Burpee Broad Jump
3:35
16
Running 5
4:56
-
Rowing
5:29
88
Running 6
5:13
-
Farmers Carry
1:53
26
Running 7
5:21
-
Sandbag Lunges
4:13
38
Running 8
5:06
-
Wall Balls
6:05
53
Running Total
40:29
55
Roxzone Total
7:28
82
Lam Hoi Ki
Hung Sing Ho
Hiu Lun Lee
Hoi Yan Chanel Leung
Hjem
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