HYROX løpsanalyse: Alex Suryadi Ansari & Yuwei Zhang & 2 andre - Hong Kong 01:33:04 | HyCoach

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HYROX løpsanalyse: Alex Suryadi Ansari & Yuwei Zhang & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · GER

· · ·

Totaltid: 01:33:04
Rangering: #88
AG-rangering: #20
Kategori: RELAY · OPEN

Alex Suryadi Ansari

Yuwei Zhang

Sau Ngo Leung

Bernd Sauer

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:48 (43%)

Stations45:49 (49%)

Roxzone7:31 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+9.8%8.4%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:46	33
Running 2	5:07	-
Sled Push	2:39	85
Running 3	4:38	-
Sled Pull	5:38	64
Running 4	5:36	-
Burpee Broad Jump	10:53	136
Running 5	4:59	-
Rowing	6:22	127
Running 6	4:56	-
Farmers Carry	2:29	102
Running 7	5:37	-
Sandbag Lunges	7:17	123
Running 8	4:33	-
Wall Balls	5:45	42
Running Total	39:48	44
Roxzone Total	7:31	84