HYROX løpsanalyse: Nelson Tso & Jay Chan & 2 andre - Hong Kong 01:27:34 | HyCoach

Forevig prestasjonen din.Lag grafikken min

HYROX løpsanalyse: Nelson Tso & Jay Chan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Totaltid: 01:27:34
Rangering: #17
AG-rangering: #16
Kategori: RELAY · OPEN

Nelson Tso

Jay Chan

Oscar Lee

Roy Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:48 (43%)

Stations42:28 (48%)

Roxzone7:21 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:43/km-5.0%9.5%

Splittider

Segment	Tid	Rangering
Running 1	5:01	-
SkiErg	5:25	25
Running 2	5:01	-
Sled Push	2:31	17
Running 3	4:30	-
Sled Pull	5:35	14
Running 4	3:53	-
Burpee Broad Jump	6:18	22
Running 5	4:56	-
Rowing	5:14	23
Running 6	4:19	-
Farmers Carry	2:11	19
Running 7	4:46	-
Sandbag Lunges	5:55	20
Running 8	5:25	-
Wall Balls	9:19	20
Running Total	37:48	12
Roxzone Total	7:21	19