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HYROX løpsanalyse: Jonathan Spiers & Ben Collinge & 2 andre - Hong Kong 01:35:31 | HyCoach
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HYROX løpsanalyse: Jonathan Spiers & Ben Collinge & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN
·
·
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Totaltid
01:35:31
Rangering
#24
AG-rangering
#2
Kategori
RELAY · OPEN
JS
Jonathan Spiers
BC
Ben Collinge
AN
Asher Norris
ST
Stanley Tong
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:58 (45%)
Stations
42:24 (44%)
Roxzone
10:14 (11%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:22/km
+43.0%
9.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:43
-
SkiErg
5:03
16
Running 2
4:11
-
Sled Push
3:17
22
Running 3
5:25
-
Sled Pull
4:38
10
Running 4
5:26
-
Burpee Broad Jump
7:56
29
Running 5
5:42
-
Rowing
5:12
22
Running 6
5:30
-
Farmers Carry
1:55
7
Running 7
5:59
-
Sandbag Lunges
6:15
23
Running 8
5:05
-
Wall Balls
8:08
17
Running Total
42:58
26
Roxzone Total
10:14
28
Jonathan Spiers
Ben Collinge
Asher Norris
Stanley Tong
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