HYROX løpsanalyse: Angel Chong & Sukrit Khatri & 2 andre - Hong Kong 01:06:43 | HyCoach

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HYROX løpsanalyse: Angel Chong & Sukrit Khatri & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:06:43
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

Angel Chong

Sukrit Khatri

Ruth Laidler

Michael Melly

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:30 (49%)

Stations29:01 (43%)

Roxzone5:18 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+8.2%10.7%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:00	2
Running 2	4:17	-
Sled Push	2:50	21
Running 3	4:11	-
Sled Pull	4:53	12
Running 4	3:35	-
Burpee Broad Jump	3:48	3
Running 5	4:45	-
Rowing	4:53	12
Running 6	3:37	-
Farmers Carry	1:29	1
Running 7	4:38	-
Sandbag Lunges	3:24	3
Running 8	3:50	-
Wall Balls	3:44	2
Running Total	32:30	1
Roxzone Total	5:18	3