HYROX løpsanalyse: James Wong & Ieng Cheung & 2 andre - Hong Kong 01:13:20 | HyCoach

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HYROX løpsanalyse: James Wong & Ieng Cheung & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:13:20
Rangering: #2
AG-rangering: #2
Kategori: RELAY · OPEN

James Wong

Ieng Cheung

Tong Yung

Debby Wong

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:52 (46%)

Stations34:19 (47%)

Roxzone5:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:14/km+11.0%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:25	-
SkiErg	5:40	24
Running 2	3:57	-
Sled Push	1:46	3
Running 3	3:52	-
Sled Pull	4:28	5
Running 4	4:19	-
Burpee Broad Jump	6:19	28
Running 5	4:31	-
Rowing	5:36	28
Running 6	4:02	-
Farmers Carry	2:12	20
Running 7	4:23	-
Sandbag Lunges	4:07	9
Running 8	4:26	-
Wall Balls	4:11	3
Running Total	33:52	2
Roxzone Total	5:13	1