HYROX løpsanalyse: Lexie Ma & George Wong & 2 andre - Hong Kong 01:20:25 | HyCoach

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HYROX løpsanalyse: Lexie Ma & George Wong & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:20:25
Rangering: #6
AG-rangering: #5
Kategori: RELAY · OPEN

Lexie Ma

George Wong

Kay Lam

Mickaël Splingart

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:32 (45%)

Stations37:29 (47%)

Roxzone6:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+10.9%10.1%

Splittider

Segment	Tid	Rangering
Running 1	4:45	-
SkiErg	6:28	39
Running 2	4:53	-
Sled Push	3:02	25
Running 3	3:42	-
Sled Pull	3:55	4
Running 4	4:21	-
Burpee Broad Jump	6:47	34
Running 5	4:36	-
Rowing	5:30	26
Running 6	4:30	-
Farmers Carry	2:04	13
Running 7	5:25	-
Sandbag Lunges	5:11	20
Running 8	4:22	-
Wall Balls	4:32	4
Running Total	36:32	5
Roxzone Total	6:27	8