HYROX løpsanalyse: Ben Macaskill & David Lee & 2 andre - Hong Kong 01:22:42 | HyCoach

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HYROX løpsanalyse: Ben Macaskill & David Lee & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Totaltid: 01:22:42
Rangering: #7
AG-rangering: #2
Kategori: RELAY · OPEN

Ben Macaskill

David Lee

Sally Lau

Hannah Wang

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:46 (52%)

Stations33:49 (41%)

Roxzone6:11 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+11.3%23.6%

Splittider

Segment	Tid	Rangering
Running 1	8:03	-
SkiErg	5:11	15
Running 2	4:07	-
Sled Push	1:40	1
Running 3	4:07	-
Sled Pull	2:36	1
Running 4	5:45	-
Burpee Broad Jump	6:42	33
Running 5	5:23	-
Rowing	5:06	16
Running 6	4:31	-
Farmers Carry	1:42	5
Running 7	4:35	-
Sandbag Lunges	2:44	1
Running 8	6:20	-
Wall Balls	8:08	25
Running Total	42:46	20
Roxzone Total	6:11	7