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HYROX løpsanalyse: Siu Kit Cheung & Ki Lim Wong & 2 andre - Hong Kong 01:24:50 | HyCoach
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HYROX løpsanalyse: Siu Kit Cheung & Ki Lim Wong & 2 andre
HYROX Hong Kong — 23. november 2024
Hong Kong, China · RELAY · OPEN · HKG
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·
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Totaltid
01:24:50
Rangering
#10
AG-rangering
#8
Kategori
RELAY · OPEN
SC
Siu Kit Cheung
KW
Ki Lim Wong
KT
Ka Yiu Tsang
HL
Hiu Lam Lai
23-24
NOV
2024
2
Fullført
3,408
HYROX Hong Kong
Hong Kong, China
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:23 (48%)
Stations
37:09 (44%)
Roxzone
7:21 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:03/km
+21.9%
20.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
7:39
-
SkiErg
5:32
20
Running 2
4:16
-
Sled Push
2:15
9
Running 3
4:45
-
Sled Pull
5:32
16
Running 4
4:12
-
Burpee Broad Jump
4:02
6
Running 5
4:43
-
Rowing
4:35
6
Running 6
5:15
-
Farmers Carry
2:09
17
Running 7
5:12
-
Sandbag Lunges
4:10
12
Running 8
4:26
-
Wall Balls
8:54
31
Running Total
40:23
12
Roxzone Total
7:21
20
Siu Kit Cheung
Ki Lim Wong
Ka Yiu Tsang
Hiu Lam Lai
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