HYROX løpsanalyse: Aaron Tan & Sai In Kuan & 2 andre - Hong Kong 01:33:40 | HyCoach

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HYROX løpsanalyse: Aaron Tan & Sai In Kuan & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Totaltid: 01:33:40
Rangering: #20
AG-rangering: #16
Kategori: RELAY · OPEN

Aaron Tan

Sai In Kuan

Man Him Chow

Lok Yan Cheung

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:36 (47%)

Stations41:54 (45%)

Roxzone8:15 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km-36.0%19.3%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	4:52	7
Running 2	8:04	-
Sled Push	3:41	34
Running 3	4:47	-
Sled Pull	7:41	33
Running 4	5:34	-
Burpee Broad Jump	4:47	11
Running 5	5:33	-
Rowing	6:20	44
Running 6	4:27	-
Farmers Carry	1:53	10
Running 7	5:10	-
Sandbag Lunges	6:14	33
Running 8	4:48	-
Wall Balls	6:26	15
Running Total	43:36	26
Roxzone Total	8:15	31