HYROX løpsanalyse: Christopher Growney & Binay Gurung & 2 andre - Hong Kong 01:43:46 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Christopher Growney & Binay Gurung & 2 andre

HYROX Hong Kong — 23. november 2024

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Totaltid: 01:43:46
Rangering: #36
AG-rangering: #31
Kategori: RELAY · OPEN

Christopher Growney

Binay Gurung

Michelle Kim

Yee Man Chan

HYROX Hong Kong

Hong Kong, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running56:23 (54%)

Stations40:55 (39%)

Roxzone6:33 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:03/km+4.8%27.9%

Splittider

Segment	Tid	Rangering
Running 1	8:38	-
SkiErg	5:17	18
Running 2	6:40	-
Sled Push	3:00	24
Running 3	10:42	-
Sled Pull	9:52	41
Running 4	4:16	-
Burpee Broad Jump	4:46	10
Running 5	6:39	-
Rowing	4:44	10
Running 6	4:33	-
Farmers Carry	2:03	12
Running 7	6:59	-
Sandbag Lunges	2:55	2
Running 8	7:58	-
Wall Balls	8:18	26
Running Total	56:23	46
Roxzone Total	6:33	10