HYROX Race Analysis: Ross McKenzie - Johannesburg 01:22:49 | HyCoach

HYROX Race Analysis: Ross McKenzie

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · PRO · GBR

Totaltid: 01:22:49
Rangering: #29
AG-rangering: #1
Kategori: SOLO · PRO

Ross McKenzie

HYROX HYROX Johannesburg I - Johannesburg, South Africa

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg, South Africa

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:34 (48%)

Stations38:04 (46%)

Roxzone5:15 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+15.8%14.8%

Splittider

Segment	Tid	Rangering
Running 1	3:09	-
SkiErg	4:22	64
Running 2	4:44	-
Sled Push	2:56	17
Running 3	5:00	-
Sled Pull	6:06	35
Running 4	5:08	-
Burpee Broad Jump	5:35	75
Running 5	5:14	-
Rowing	4:52	55
Running 6	5:13	-
Farmers Carry	2:05	38
Running 7	5:29	-
Sandbag Lunges	4:10	20
Running 8	5:40	-
Wall Balls	7:58	54
Running Total	39:34	32
Roxzone Total	5:15	26