HYROX løpsanalyse: Massimo De Lieto - Johannesburg 01:26:45 | HyCoach

HYROX løpsanalyse: Massimo De Lieto

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · PRO · ITA

Totaltid: 01:26:45
Rangering: #39
AG-rangering: #6
Kategori: SOLO · PRO

Massimo De Lieto

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:59 (44%)

Stations42:53 (49%)

Roxzone5:58 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:45/km+9.2%15.5%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	4:25	69
Running 2	4:43	-
Sled Push	3:48	66
Running 3	5:27	-
Sled Pull	9:21	89
Running 4	4:50	-
Burpee Broad Jump	4:13	27
Running 5	4:47	-
Rowing	5:07	73
Running 6	4:55	-
Farmers Carry	2:59	88
Running 7	5:09	-
Sandbag Lunges	4:51	40
Running 8	5:17	-
Wall Balls	8:09	55
Running Total	37:59	23
Roxzone Total	5:58	42