HYROX løpsanalyse: Dane Nortier - Johannesburg 01:27:43 | HyCoach

HYROX løpsanalyse: Dane Nortier

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · PRO · RSA

Totaltid: 01:27:43
Rangering: #42
AG-rangering: #7
Kategori: SOLO · PRO

Dane Nortier

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:50 (48%)

Stations39:46 (45%)

Roxzone6:13 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:14/km+16.9%13.9%

Splittider

Segment	Tid	Rangering
Running 1	3:32	-
SkiErg	4:15	52
Running 2	5:02	-
Sled Push	4:06	78
Running 3	5:05	-
Sled Pull	6:46	44
Running 4	5:14	-
Burpee Broad Jump	3:30	8
Running 5	5:25	-
Rowing	4:49	50
Running 6	5:38	-
Farmers Carry	3:09	90
Running 7	5:53	-
Sandbag Lunges	6:44	86
Running 8	6:04	-
Wall Balls	6:27	35
Running Total	41:50	47
Roxzone Total	6:13	51