HYROX løpsanalyse: David Rose

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · OPEN · GBR

Totaltid: 01:13:23
Rangering: #12
AG-rangering: #4
Kategori: SOLO · OPEN

David Rose

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:33 (50%)

Stations31:14 (43%)

Roxzone5:40 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:34/km+6.3%12.9%

Splittider

Segment	Tid	Rangering
Running 1	3:06	-
SkiErg	4:20	104
Running 2	4:28	-
Sled Push	2:37	133
Running 3	4:46	-
Sled Pull	3:22	8
Running 4	4:45	-
Burpee Broad Jump	4:50	47
Running 5	4:47	-
Rowing	4:43	52
Running 6	4:46	-
Farmers Carry	1:48	42
Running 7	4:45	-
Sandbag Lunges	4:16	58
Running 8	5:14	-
Wall Balls	5:18	25
Running Total	36:33	51
Roxzone Total	5:40	47

HYROX løpsanalyse: David Rose - Johannesburg 01:13:23 | HyCoach