HYROX løpsanalyse: Quintin de Jongh - Johannesburg 01:25:04 | HyCoach

HYROX løpsanalyse: Quintin de Jongh

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · OPEN · NED

Totaltid: 01:25:04
Rangering: #71
AG-rangering: #15
Kategori: SOLO · OPEN

Quintin de Jongh

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:29 (45%)

Stations40:38 (48%)

Roxzone6:02 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+10.7%14.8%

Splittider

Segment	Tid	Rangering
Running 1	3:12	-
SkiErg	4:37	239
Running 2	4:30	-
Sled Push	2:03	10
Running 3	5:04	-
Sled Pull	5:07	197
Running 4	4:56	-
Burpee Broad Jump	6:22	178
Running 5	5:07	-
Rowing	5:07	172
Running 6	4:51	-
Farmers Carry	1:48	41
Running 7	4:59	-
Sandbag Lunges	6:15	284
Running 8	5:53	-
Wall Balls	9:19	256
Running Total	38:29	41
Roxzone Total	6:02	70