HYROX løpsanalyse: Scott Fraser - Johannesburg 01:32:59 | HyCoach

HYROX løpsanalyse: Scott Fraser

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · SOLO · OPEN · RSA

Totaltid: 01:32:59
Rangering: #138
AG-rangering: #22
Kategori: SOLO · OPEN

Scott Fraser

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:30 (51%)

Stations38:39 (42%)

Roxzone6:55 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+5.1%19.7%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	4:33	219
Running 2	4:56	-
Sled Push	3:10	244
Running 3	5:22	-
Sled Pull	5:07	196
Running 4	5:17	-
Burpee Broad Jump	5:15	73
Running 5	8:27	-
Rowing	5:00	131
Running 6	7:14	-
Farmers Carry	2:48	324
Running 7	5:11	-
Sandbag Lunges	5:45	230
Running 8	5:56	-
Wall Balls	7:01	128
Running Total	47:30	159
Roxzone Total	6:55	134