HYROX løpsanalyse: Lance Kier & Julian Liebenberg - Johannesburg 01:07:58 | HyCoach

HYROX løpsanalyse: Lance Kier & Julian Liebenberg

HYROX Johannesburg I — 5. oktober 2024

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Totaltid: 01:07:58
Rangering: #13
AG-rangering: #8
Kategori: DOUBLES · PRO

Lance Kier

Julian Liebenberg

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:35 (57%)

Stations24:18 (36%)

Roxzone5:10 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+10.3%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:22	-
SkiErg	3:35	6
Running 2	4:33	-
Sled Push	1:32	4
Running 3	5:04	-
Sled Pull	5:07	45
Running 4	5:04	-
Burpee Broad Jump	1:40	1
Running 5	5:12	-
Rowing	4:04	9
Running 6	5:06	-
Farmers Carry	1:33	21
Running 7	5:01	-
Sandbag Lunges	2:59	10
Running 8	5:16	-
Wall Balls	3:48	13
Running Total	38:35	20
Roxzone Total	5:10	17